Van Run Club Running Group Social Fun

SOCIAL RUN CLUB

We are a free run club that focuses on getting people outside and active. The intention of this group is to share our enthusiasm for running with others. Running doesn't have to be hard or strenuous. It should be about having fun and staying fit. And if you choose to take it more seriously thats great too.

Sat Social Runs - Tues Form Focus Runs - Thurs Beats Interval Training - Run Events

 

COVID 19 SAFETY PRECAUTIONS

  • Maintain 2m distance before, during and after the run

  • No physical contact between runners who are not part of each others bubble

  • While jogging maintain 2m of distance from non-joggers

GENERAL RUN INFO

  • Please RSVP so we can plan for joggers and group size

  • Social Runs are around 25-30 mins and 4-5K

  • See individual events for more details

 

Upcoming Events

  • 5K + 10K Time Trial + Brunch
    Membership Offer
    Sun, Jul 10
    David Lam Park
    Jul 10, 8:30 AM – 10:30 AM
    David Lam Park, 1300 Pacific Blvd, Vancouver, BC V6Z 2Y1, Canada
    Come out for Social Run Club's 5K + 10K Time Trial. We have a 5K+10K course picked out and this is your chance to see what your time is. It's a great way to see where you're at and in 3-months from now we'll do another one to help you track your process.
  • The Naked (Costume) Run
    Membership Offer
    Thu, Jul 14
    David Lam Park
    Jul 14, 6:30 PM – 7:30 PM
    David Lam Park, Vancouver, BC, Canada
    Yippee, it's National Nude Day. Grab your nude or naked costume (no bare bums please) and let's have a great run and put some smile on people's faces
  • Social Run + Coffee
    Multiple Dates
    Sat, Jul 02
    Vancouver City Park
    Jul 02, 9:30 AM – 10:30 AM PDT
    Vancouver City Park, 872 Richards St, Vancouver, BC V6B 3B4, Canada
    This is an easy social run. Its meant for runners of all levels. We run for 30 mins and generally do around 4-5K. This is not an intense workout.
  • Beats Run Interval Training
    Multiple Dates
    Thu, Jun 30
    Under the Cambie St Bridge (North Side)
    Jun 30, 6:30 PM – 7:30 PM PDT
    Under the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, Canada
    Beats Run Interval Training is speed work that alternatives between a faster pace (60-120 seconds) for a set duration and a slower recovery pace (90-210 seconds). We continue these sets for 6-8 times.
  • Form Focus at lululemon
    Tue, Jun 28
    lululemon Robson St.
    Jun 28, 6:30 PM – 7:30 PM
    lululemon Robson St., 1088 Robson St, Vancouver, BC V6E 1W2, Canada
    This is an easy social run with a focus on one aspect of run form. Its meant for runners of all levels. We do a 5 min talk about the run form aspect then run for 30 mins and generally do around 3-5K. This is not an intense workout.
 
 

Newsletter

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