SOCIAL RUN CLUB
We are a free run club that focuses on getting people outside and active. The intention of this group is to share our enthusiasm for running with others. Running doesn't have to be hard or strenuous. It should be about having fun and staying fit. And if you choose to take it more seriously thats great too.
Sat Social Runs - Tues Form Focus Runs - Thurs Beats Interval Training - Run Events
COVID 19 SAFETY PRECAUTIONS
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Maintain 2m distance before, during and after the run
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No physical contact between runners who are not part of each others bubble
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While jogging maintain 2m of distance from non-joggers
GENERAL RUN INFO
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Please RSVP so we can plan for joggers and group size
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Social Runs are around 25-30 mins and 4-5K
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See individual events for more details
Upcoming Events
Jun 01, 2:00 AM – Jun 30, 11:59 PMVancouver, Vancouver, BC, CanadaSocial Run Club does a month run-athon, where members pick a distance or time goal for themselves to run by the end of the month. The main intention is to get people in our community active, so no crazy goals. Just choose a goal that would get you moving more than normal.
May 17, 6:30 PM – 7:30 PMUnder the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, CanadaThis is an easy social run with a focus on one aspect of run form. Its meant for runners of all levels. We do a 5 min talk about the run form aspect then run for 30 mins and generally do around 4-5K. This is not an intense workout.
May 12, 6:30 PM – 7:30 PM PDTUnder the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, CanadaBeats Run Interval Training is speed work that alternatives between a faster pace (60-120 seconds) for a set duration and a slower recovery pace (90-210 seconds). We continue these sets for 6-8 times.
Newsletter
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