Van Run Club Running Group Social Fun

SOCIAL RUN CLUB

We are a free run club that focuses on getting people outside and active. The intention of this group is to share our enthusiasm for running with others. Running doesn't have to be hard or strenuous. It should be about having fun and staying fit. And if you choose to take it more seriously thats great too.

Sat Social Runs - Tues Form Focus Runs - Thurs Beats Interval Training - Run Events

 

COVID 19 SAFETY PRECAUTIONS

  • Maintain 2m distance before, during and after the run

  • No physical contact between runners who are not part of each others bubble

  • While jogging maintain 2m of distance from non-joggers

GENERAL RUN INFO

  • Please RSVP so we can plan for joggers and group size

  • Social Runs are around 25-30 mins and 4-5K

  • See individual events for more details

 

Upcoming Events

  • Spring Fest - Spin, Run, BBQ
    Membership Offer
    Sun, May 29
    SPINCO Vancouver
    May 29, 9:00 AM
    SPINCO Vancouver, 154 W Hastings St, Vancouver, BC V6B 1G8, Canada
    It's Spring! Come out for a Spin, Run and then BBQ! Let's enjoy the great weather outside!
  • June 2022 Run-athon
    Membership Offer
    Wed, Jun 01
    Vancouver
    Jun 01, 2:00 AM – Jun 30, 11:59 PM
    Vancouver, Vancouver, BC, Canada
    Social Run Club does a month run-athon, where members pick a distance or time goal for themselves to run by the end of the month. The main intention is to get people in our community active, so no crazy goals. Just choose a goal that would get you moving more than normal.
  • Form Focus Run
    Multiple Dates
    Tue, May 17
    Under the Cambie St Bridge (North Side)
    May 17, 6:30 PM – 7:30 PM
    Under the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, Canada
    This is an easy social run with a focus on one aspect of run form. Its meant for runners of all levels. We do a 5 min talk about the run form aspect then run for 30 mins and generally do around 4-5K. This is not an intense workout.
  • Social Run - Running to KITS Eyecare
    Multiple Dates
    Sat, May 14
    Oxygen Yoga & Fitness Yaletown
    May 14, 9:30 AM – 10:30 AM PDT
    Oxygen Yoga & Fitness Yaletown, 525 Smithe St, Vancouver, BC V6B 6H1, Canada
    This is an easy social run. Its meant for runners of all levels. We run for 30 mins and generally do around 4-5K. This is not an intense workout.
  • Beats Run Interval Training
    Multiple Dates
    Thu, May 12
    Under the Cambie St Bridge (North Side)
    May 12, 6:30 PM – 7:30 PM PDT
    Under the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, Canada
    Beats Run Interval Training is speed work that alternatives between a faster pace (60-120 seconds) for a set duration and a slower recovery pace (90-210 seconds). We continue these sets for 6-8 times.
 
 

Newsletter

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