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Van Run Club Running Group Social Fun

SOCIAL RUN CLUB

Upcoming Events - Featured Blogs - Newsletter

We are a free run club that focuses on getting people outside and active. The intention of this group is to share our enthusiasm for running with others. Running doesn't have to be hard or strenuous. It should be about having fun and staying fit. And if you choose to take it more seriously thats great too.

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Sat Social Runs - Tues Form Focus Runs - Thurs Beats Interval Training - Run Events

Home: Welcome

COVID 19 SAFETY PRECAUTIONS

  • Maintain 2m distance before, during and after the run

  • No physical contact between runners who are not part of each others bubble

  • While jogging maintain 2m of distance from non-joggers

GENERAL RUN INFO

  • Please RSVP so we can plan for joggers and group size

  • Social Runs are around 25-30 mins and 4-5K

  • See individual events for more details

Home: Guidelines

Upcoming Events

  • Form Focus Run
    Form Focus Run
    Multiple Dates
    Form Focus Run
    Tue, Oct 03
    Under the Cambie St Bridge (North Side)
    Oct 03, 6:30 PM – 7:30 PM
    Under the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, Canada
    Oct 03, 6:30 PM – 7:30 PM
    Under the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, Canada
    This is an easy social run with a focus on one aspect of run form. Its meant for runners of all levels. We do a 5 min talk about the run form aspect then run for 30 mins and generally do around 4-5K. This is not an intense workout.
    More Info
  • Beats Run Interval Training
    Beats Run Interval Training
    Multiple Dates
    Beats Run Interval Training
    Thu, Oct 05
    Under the Cambie St Bridge (North Side)
    Oct 05, 6:30 PM – 7:30 PM PDT
    Under the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, Canada
    Oct 05, 6:30 PM – 7:30 PM PDT
    Under the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, Canada
    Beats Run Interval Training is speed work that alternatives between a faster pace (60-120 seconds) for a set duration and a slower recovery pace (90-210 seconds). We continue these sets for 6-8 times.
    More Info
  • Social Run + Coffee
    Social Run + Coffee
    Multiple Dates
    Social Run + Coffee
    Sat, Oct 07
    Vancouver City Park
    Oct 07, 9:30 AM – 10:30 AM PDT
    Vancouver City Park, 872 Richards St, Vancouver, BC V6B 3B4, Canada
    Oct 07, 9:30 AM – 10:30 AM PDT
    Vancouver City Park, 872 Richards St, Vancouver, BC V6B 3B4, Canada
    This is an easy social run. Its meant for runners of all levels. We run for 30 mins and generally do around 4-5K. This is not an intense workout.
    More Info

Full Event Schedule

Home: Upcoming Events
Home: Featured Blogs

Newsletter

Subscribe to our newsletter below to keep up to date on runs, events, workshops, partnerships and blogs. Don't worry we keep it short and sweet and don't send our newsletters too frequently.

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