Van Run Club Running Group Social Fun

SOCIAL RUN CLUB

We are a free run club that focuses on getting people outside and active. The intention of this group is to share our enthusiasm for running with others. Running doesn't have to be hard or strenuous. It should be about having fun and staying fit. And if you choose to take it more seriously thats great too.

Sat Social Runs - Tues Form Focus Runs - Thurs Beats Interval Training - Run Events

 

COVID 19 SAFETY PRECAUTIONS

  • Maintain 2m distance before, during and after the run

  • No physical contact between runners who are not part of each others bubble

  • While jogging maintain 2m of distance from non-joggers

GENERAL RUN INFO

  • Please RSVP so we can plan for joggers and group size

  • Social Runs are around 25-30 mins and 4-5K

  • See individual events for more details

 

Upcoming Events

  • Form Focus Run
    Multiple Dates
    Tue, Jan 18
    Under the Cambie St Bridge (North Side)
    Jan 18, 6:30 PM – 7:30 PM
    Under the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, Canada
    This is an easy social run with a focus on one aspect of run form. Its meant for runners of all levels. We do a 5 min talk about the run form aspect then run for 30 mins and generally do around 4-5K. This is not an intense workout.
  • Stride Analysis Session
    Wed, Jan 19
    Cooper's Park (Under the Cambie Bridge)
    Jan 19, 6:30 PM – 7:30 PM PST
    Cooper's Park (Under the Cambie Bridge), 1020 Marinaside Crescent, Vancouver, BC V6Z 3A2, Canada
    Having proper run form means that you run more efficiently; running faster while saving energy. It also reduces impact on your joints, bones and tendons. Learning any new skill takes time and energy. You may know what to change, but are the changes you think you're making what is actually happening?
  • Beats Run Interval Training
    Multiple Dates
    Thu, Jan 20
    Under the Cambie St Bridge (North Side)
    Jan 20, 6:30 PM – 7:30 PM PST
    Under the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, Canada
    Beats Run Interval Training is speed work that alternatives between a faster pace (60-120 seconds) for a set duration and a slower recovery pace (90-210 seconds). We continue these sets for 6-8 times.
  • Reverse Pacman Run
    Membership Offer
    Tue, Jan 25
    Vancouver (Exact location/boundaries TBD
    Jan 25, 6:30 PM – 7:30 PM
    Vancouver (Exact location/boundaries TBD, Yaletown, Vancouver, BC, Canada
    Let's make running fun. We're going to split into smaller groups and search for glowing monsters. We're all winners, so no need to go fast!
  • 5K + 10K Time Trial + Brunch
    Membership Offer
    Sun, Feb 06
    David Lam Park
    Feb 06, 9:00 AM – 11:30 AM
    David Lam Park, 1300 Pacific Blvd, Vancouver, BC V6Z 2Y1, Canada
    Come out for Social Run Club's 5K + 10K Time Trial. We have a 5K+10K course picked out and this is your chance to see what your time is. It's a great way to see where you're at and in 3-months from now we'll do another one to help you track your process.
 
 
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