Van Run Club Running Group Social Fun

SOCIAL RUN CLUB

We are a free run club that focuses on getting people outside and active. The intention of this group is to share our enthusiasm for running with others. Running doesn't have to be hard or strenuous. It should be about having fun and staying fit. And if you choose to take it more seriously thats great too.

Sat Social Runs - Tues Form Focus Runs - Thurs Beats Interval Training - Run Events

 

COVID 19 SAFETY PRECAUTIONS

  • Maintain 2m distance before, during and after the run

  • No physical contact between runners who are not part of each others bubble

  • While jogging maintain 2m of distance from non-joggers

GENERAL RUN INFO

  • Please RSVP so we can plan for joggers and group size

  • Social Runs are around 25-30 mins and 4-5K

  • See individual events for more details

 

Upcoming Events

  • Stride Analysis Session
    Wed, Aug 17
    Cooper's Park (Under the Cambie Bridge)
    Aug 17, 6:30 PM – 7:30 PM PDT
    Cooper's Park (Under the Cambie Bridge), 1020 Marinaside Crescent, Vancouver, BC V6Z 3A2, Canada
    Having proper run form means that you run more efficiently; running faster while saving energy. It also reduces impact on your joints, bones and tendons. Learning any new skill takes time and energy. You may know what to change, but are the changes you think you're making what is actually happening?
  • Form Focus Run
    Multiple Dates
    Tue, Aug 16
    Under the Cambie St Bridge (North Side)
    Aug 16, 6:30 PM – 7:30 PM
    Under the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, Canada
    This is an easy social run with a focus on one aspect of run form. Its meant for runners of all levels. We do a 5 min talk about the run form aspect then run for 30 mins and generally do around 4-5K. This is not an intense workout.
  • Sports Day + 2nd Anniversary Party
    Membership Offer
    Sat, Aug 13
    Stanley Park (near 2nd Beach)
    Aug 13, 2:00 PM – 8:00 PM PDT
    Stanley Park (near 2nd Beach), Vancouver, BC V6G 1Z4, Canada
    Think Sports Day! It's been two years since our first run, so we're celebrating. Come out and enjoy the summer vibe and some sports day games.
  • Beats Run Interval Training
    Multiple Dates
    Thu, Aug 11
    Under the Cambie St Bridge (North Side)
    Aug 11, 6:30 PM – 7:30 PM PDT
    Under the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, Canada
    Beats Run Interval Training is speed work that alternatives between a faster pace (60-120 seconds) for a set duration and a slower recovery pace (90-210 seconds). We continue these sets for 6-8 times.
 
 

Newsletter

Subscribe to our newsletter below to keep up to date on runs, events, workshops, partnerships and blogs. Don't worry we keep it short and sweet and don't send our newsletters too frequently.