Van Run Club Running Group Social Fun

SOCIAL RUN CLUB

We are a free run club that focuses on getting people outside and active. The intention of this group is to share our enthusiasm for running with others. Running doesn't have to be hard or strenuous. It should be about having fun and staying fit. And if you choose to take it more seriously thats great too.

Sat Social Runs - Tues Form Focus Runs - Thurs Beats Interval Training - Run Events

 

COVID 19 SAFETY PRECAUTIONS

  • Maintain 2m distance before, during and after the run

  • No physical contact between runners who are not part of each others bubble

  • While jogging maintain 2m of distance from non-joggers

GENERAL RUN INFO

  • Please RSVP so we can plan for joggers and group size

  • Social Runs are around 25-30 mins and 4-5K

  • See individual events for more details

 

Upcoming Events

  • Form Focus at lululemon
    Tue, Nov 29
    lululemon Robson & Burrard
    Nov 29, 6:30 PM – 7:30 PM
    lululemon Robson & Burrard, 970 Robson St, Vancouver, BC V6Z 2E7, Canada
    This is an easy social run with a focus on one aspect of run form. Its meant for runners of all levels. We do a 5 min talk about the run form aspect then run for 30 mins and generally do around 3-5K. This is not an intense workout.
  • Social Run + Coffee
    Multiple Dates
    Sat, Nov 26
    Vancouver City Park
    Nov 26, 9:30 AM – 10:30 AM PST
    Vancouver City Park, 872 Richards St, Vancouver, BC V6B 3B4, Canada
    This is an easy social run. Its meant for runners of all levels. We run for 30 mins and generally do around 4-5K. This is not an intense workout.
  • Beats Run Interval Training
    Multiple Dates
    Thu, Nov 24
    Under the Cambie St Bridge (North Side)
    Nov 24, 6:30 PM – 7:30 PM PST
    Under the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, Canada
    Beats Run Interval Training is speed work that alternatives between a faster pace (60-120 seconds) for a set duration and a slower recovery pace (90-210 seconds). We continue these sets for 6-8 times.
  • Form Focus Run
    Multiple Dates
    Tue, Nov 22
    Under the Cambie St Bridge (North Side)
    Nov 22, 6:30 PM – 7:30 PM
    Under the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, Canada
    This is an easy social run with a focus on one aspect of run form. Its meant for runners of all levels. We do a 5 min talk about the run form aspect then run for 30 mins and generally do around 4-5K. This is not an intense workout.
  • Run Scavenger Hunt
    Membership Offer
    Sat, Nov 19
    Rainbow Park
    Nov 19, 10:00 AM – 11:30 AM
    Rainbow Park, 872 Richards St, Vancouver, BC V6B 3B4, Canada
    We're doing a Run Scavenger Hunt, come for an easy jog, solve clues and find objects. It's going to be a blast and to get active.
 
 

Newsletter

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