100 People before the 100th Day

This is the same as the regular Saturday Runs, but we're trying to get 100 People out before the 100th Day (April 10th). So start inviting your friends and let's see if we can do it!

This is an easy social run. Its meant for runners of all levels. We run for 30 mins and generally do around 4-5K.

Quick Agenda:

1. Club Annoucements
2. Quick icebreaker (posted on instagram that morning)
3. Break into pace groups, 
4. Jog 
5. Post run coffee and baked goods (sometimes gelato).

Paces:

Our pace groups are: 6, 6:30 and 7mins/K

This is meant to be social, so find an easy pace for you, so you can chat and meet some great people. Remember when you run and talk, your pace slows down significantly (at least 30secs/K) or you start huffing and puffing. 

If you're not sure where you fit in, send us a message (geoff@socialrunclub.com) and we'll chat with you about different paces. 

We'd also love to open up slower pace groups or if you'd like to just come and use the group as an accountability session, you can start with us and then meet us for coffee after.

Post Run:

Generally we go to a local coffee shop. But sometimes we go for Gelato or head to a bakery that is a bit further away. But we'll let you know before we do that. Otherwise you can assume we are ending in Yaletown.