200 People before the 100th Day

This is the same as the regular Saturday Runs, but we're trying to get 200 People out before the 100th Day of the year (last year we hit 100, so we're going bigger). So start inviting your friends and let's see if we can do it!

This is an easy social run. Its meant for runners of all levels. We run for 30 mins and generally do around 4-5K.

Quick Agenda:

1. Club Annoucements
2. Quick icebreaker (posted on instagram that morning)
3. Break into pace groups, 
4. Jog 
5. Post run coffee and baked goods (sometimes gelato).

Paces:

Our pace groups are: 6, 6:30 and 7mins/K

This is meant to be social, so find an easy pace for you, so you can chat and meet some great people. Remember when you run and talk, your pace slows down significantly (at least 30secs/K) or you start huffing and puffing. 

You're more than welcome to go at your own pace, we may just not have a volunteer pace leader at that speed. But always listen to your body and we'll all end together.

Post Run:

Generally we go to a local coffee shop. But sometimes we go for Gelato or head to a bakery that is a bit further away. But we'll let you know before we do that. Otherwise you can assume we are ending in Yaletown.