An 80's Style Bootcamp Circuit

Ready for an afternoon of fun and moving!? Get Footloose, grab some bright colours and spandex and give it your best shot.

We're going to go for a jog to different stations around the seawall (don't worry, they're not too far away) and play/learn some fun activities. Then we'll head to the Ventura Room after for a drink and social.

Don't worry, we've designed this event for all levels, the jogs will be no more than 1-2K between stations and no more than 5K total, but if you're looking for some extra KMs, we definitely add in some extra mileage for those ambitious few. 

Details

We'll divide you into groups of 10-20 participants then each group will head off to 1 of 3 stations, play the activity then move on. The stations are meant to keep you moving, get a workout and have some fun. Time is going to fly!

Workshop Performance Clinic is hosting two stations:

1. A fun activity to keep you moving and feeling your body without you realizing you're working out.
2. A bootcamp style activity to give you a bit of a burn

lululemon is hosting the one station with All-City Athletics:

1. A fun boxing style workout

We'll head to Ventura Room after to relax, hydrate and socialize.

Schedule:

• 2:00 - Meet at Workshop
• Introductions + Breaking into Groups
• 2:15 - 4:00 - Activities
• 4:10 - Go to Ventura Room for social

Pricing

• $15 + taxes - Now - Nov 8th
• $20 + taxes - Nov 9th - Nov 11th
• $25 + taxes - Nov 12 - Nov 13th

Ticket includes your first drink at Ventura (sorry, we need to know that you're actually coming :P) #stopcancelculture (nailed it, right?)

*** Premium and VIP Runners get $5 discount - Become a Premium Member

Theme

Bring your best 80's workout gear! We're talking spandex, headbands and bright colours. It's going to be tiiiiight!

About Them

Workshop Performance Clinic

The Workshop Performance Clinic was created to provide a welcoming environment for active people in Vancouver that offers a comprehensive line of athletic and wellness services under one roof, cultivating a community with like-minded people that focuses on both lifestyle and performance. More information here. 

Featured Workshop Instructors (Full Descriptions here):

CAITLIN BEVERS - Massage Therapist (RMT) 

Caitlin enjoys working with individuals to help them exceed their goals to help their bodies become functionally fantastic. She has experience with athletic and sports injuries, high-risk pregnancies, addiction recoveries, and with the HIV/AIDS community.

ERIKA MCKAEFF - Massage Therapist (RMT)

Erika has successfully treated various conditions such as acute/chronic pain, stress/anxiety relief & management, repetitive strain injuries, motor vehicle injuries, pre & post-surgery care & sports injuries.

ZACH POOLE - Massage Therapist (RMT)

Zach is passionate about working with clients to help them achieve their goals utilizing the most up-to-date and effective techniques. With over 7 years of working alongside athletes as well as competing in olympic weightlifting, Zach focuses on the importance of daily movement and recovery methods as a cornerstone activity to living a healthy life.

LISA LETHBRIDGE - Strength & Conditioning Coach, Pre-Post Natal Specialist

Lisa provides both in-person and remote coaching services and works with anyone looking to

gain functional strength – for sport or for life. Lisa also has her pre/post natal certification and loves helping moms

start and continue moving through their pregnancy journey and beyond.

NICHOLAS TATARYN - Physiotherapist

Nick has +10 years of experience as a Strength and Conditioning Coach with a wide spectrum of clientele. Throughout his career, he has worked with young athletes with big aspirations in the junior/bantam levels, all the way to professional athletes in the NHL, NFL, MLB, and Olympics to name a few.

All-City Athletics

Located in Gastown, All-City Athletics is a boxing and fitness studio. They have a variety of classes, from more technical boxing classes, heavy bag classes to strength and breath, and HIIT. Whether you are an experienced boxer, new and interested or looking to move your body and get your sweat on, they have a place for you there at All-City. More information here.

Featured All-City Instructors

Jordan Bowers

Jordan is the founder and owner of All-City Athletics. He started boxing in 2004. He shares his knowledge in a palatable, and fun way. You can expect to hear catchy tunes, laugh at a few jokes and sweat a lot in his class.

Laurie Assaly

Laurie is a certified personal trainer and yoga teacher. Her passion lies in moving the body not only as a way to sweat and get a good workout, but as a way to find a release through conscious movement. She enjoys teaching a high energy class style, while incorporating breathing and a deep opening. Expect to sweat, and maybe see a few suave dance moves.