Beats Run Interval Training
Thu, Nov 14
|Under the Cambie St Bridge (North Side)
Beats Run Interval Training is speed work that alternatives between a faster pace (60-120 seconds) for a set duration and a slower recovery pace (90-210 seconds). We continue these sets for 6-8 times.
Time & Location
Nov 14, 2024, 6:30 PM – 7:30 PM PST
Under the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, Canada
About the Event
Beats Run Interval Training is speed work that alternatives between a faster pace (60-120 seconds) for a set duration and a slower recovery pace (90-210 seconds). We continue these sets for 6-8 times.
We listen to the same upbeat workout music which has audio overlay to guide you through the workout and motivate you through the workout. This is similar to a spin class, where you have music and someone to guide you through except this is outdoors and running.Â
We do the workout in a 400m loop course so everyone can stay together but choose their own effort level or speeds. Because of the technology we can safely space out while still seeing the people we're running with.Â
For more information on Beats Run Interval Training click here.
Make sure you bring run gear, a charged smart phone and a headset.Â
All participants mush be a member of Social Run Club and register for the event they wish to attend.Â
***There is also an easy jog option if you just want to use the Thursday night run as a commitment to get you out of the house
New attendees should come 5 mins early and chat with the run leader to explain run intervals.
By participating in this activities organized by Social Run Club you acknowledge that you have read, understood, and agree to the Community Guidelines, the Event Waiver and Event Release
Tickets
Runner
CA$0.00
Total
CA$0.00