top of page

Thu, Aug 03

|

Under the Cambie St Bridge (North Side)

Beats Run Interval Training + Puppies

Beats Run Interval Training is speed work that alternatives between a faster pace (60-120 seconds) for a set duration and a slower recovery pace (90-210 seconds). We continue these sets for 6-8 times. The SPCA is going to be bringing Puppies by after the run!

Registration is Closed
See other events
Beats Run Interval Training + Puppies
Beats Run Interval Training + Puppies

Time & Location

5 more dates

Aug 03, 6:30 PM – 7:30 PM PDT

Under the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, Canada

About the Event

Beats Run Interval Training is speed work that alternatives between a faster pace (60-120 seconds) for a set duration and a slower recovery pace (90-210 seconds). We continue these sets for 6-8 times.

This week only, the SPCA is going to be brining Puppies by after the run! 

We listen to the same upbeat workout music which has audio overlay to guide you through the workout and motivate you through the workout. This is similar to a spin class, where you have music and someone to guide you through except this is outdoors and running. 

We do the workout in a 400m loop course so everyone can stay together but choose their own effort level or speeds. Because of the technology we can safely space out while still seeing the people we're running with. 

For more information on Beats Run Interval Training click here.

Make sure you bring run gear, a charged smart phone and a headset. 

All participants mush be a member of Social Run Club and register for the event they wish to attend. 

***There is also an easy jog option if you just want to use the Thursday night run as a commitment to get you out of the house

New attendees should come 5 mins early and chat with the run leader to explain run intervals.

Tickets

Price

Quantity

Total

  • Runner

    CA$0.00

    CA$0.00

    0

    CA$0.00

Total

CA$0.00

Share This Event

Event Info: Events
bottom of page