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Form Focus at lululemon

Tue, Jul 26

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lululemon Robson St.

This is an easy social run with a focus on one aspect of run form. Its meant for runners of all levels. We do a 5 min talk about the run form aspect then run for 30 mins and generally do around 3-5K. This is not an intense workout.

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Form Focus at lululemon
Form Focus at lululemon

Time & Location

Jul 26, 2022, 6:30 PM – 7:30 PM

lululemon Robson St., 1088 Robson St, Vancouver, BC V6E 1W2, Canada

About the Event

We're meeting at the lululemon on Robson St for Form Focus this week!

This is an easy social run with a focus on one aspect of run form. Its meant for runners of all levels. We do a 5 min talk about the run form aspect then run for 20-30 mins and generally do around 4-5K. 

The aspects of run form are talk about in the Run Basics Series on the blog and we teach based on the principle of helping you listen to your body so you can develop the best run form for you. As you learn to listen to your body, you can play with different aspects of run form. This method is talked about in the Run Basics Series blog called Developing Great Form. To get more out of these runs, please read the blogs. 

Here are a list of some of the aspects we may cover:

  • Length of Stride
  • Heel Striking vs Forefoot Striking
  • Breathing
  • Running Stability/Efficiency
  • Alignment while Running

Photo credit: Florios Demosten (URL - instagram)

Tickets

  • Form Focus Run

    CA$0.00
    Sale ended

Total

CA$0.00

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