Tue, Jan 31|
lululemon Robson & Burrard
Form Focus at lululemon
This is an easy social run with a focus on one aspect of run form. Its meant for runners of all levels. We do a 5 min talk about the run form aspect then run for 30 mins and generally do around 3-5K. This is not an intense workout.
Time & Location
Jan 31, 6:30 PM – 7:30 PM
lululemon Robson & Burrard, 970 Robson St, Vancouver, BC V6Z 2E7, Canada
About the Event
We're meeting at the lululemon on Robson St for Form Focus this week!
This is an easy social run with a focus on one aspect of run form. Its meant for runners of all levels. We do a 5 min talk about the run form aspect then run for 20-30 mins and generally do around 4-5K.
The aspects of run form are talk about in the Run Basics Series on the blog and we teach based on the principle of helping you listen to your body so you can develop the best run form for you. As you learn to listen to your body, you can play with different aspects of run form. This method is talked about in the Run Basics Series blog called Developing Great Form. To get more out of these runs, please read the blogs.
Here are a list of some of the aspects we may cover:
- Length of Stride
- Heel Striking vs Forefoot Striking
- Running Stability/Efficiency
- Alignment while Running
Form Focus Run
I'm coming for a drink after!
We'll go somewhere close after for a bevvie post run