Knowledge Share - Injury Prevention and Training Plans

We have so many great people in the group with a variety of knowledge. Let's get together and share that knowledge. Every month we'll feature a different subject and a different member to lead a discuss on a topic. Come on out and learn something.

How it works:

• One Member will give a 5-15 talk about a subject

• That member will lead a discussion around that subject for another 45 mins

• After that, it'll be free discussion

These knowledge shares will be hosted at member's houses and because of the limited space, we'll be charging a nominal fee to ensure that people show up.

Topic and Host:

Geoff Scoates will be leading the Knowledge Share. He will be talking about Injury Prevention and How to Choose a Training Plans.

Geoff Scoates is the founder of Social Run Club and a Legacy lululemon Ambassador. He has been running for 20+ years. He has completed 11 marathons including Boston, Chicago, Tokyo and Berlin. He started off run-walking and his first goal was to run a 10K in under 60 mins. He worked himself down to the following times:

• 10K: 35mins

• Half: 1:20 hrs

• Marathon: 2:56 hrs

Come and learn how to stay healthy and choose a training plan that works for you.

Pricing:

• $5* - This goes to supporting the club and ensuring that people show up (we have limited space for the get-togethers)

*Premium and VIP Supporters get a $5 discount - Become a Premium Supporter

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By participating in this activities organized by Social Run Club you acknowledge that you have read, understood, and agree to the Community Guidelines, the Event Waiver and Event Release