Social Run - Nuun Tasting

This is an easy social run. Its meant for runners of all levels. We run for 30 mins and generally do around 4-5K.

This run is the same as our regular runs, but at the end we're going to have some different flavours of nuun for everyone to try.

Nuun is electrolyte and vitamin-infused tablets dissolve into water to help with hydration. 

We'll end our jog at Emery Barns Park in Yaletown (Richards and Davie - https://goo.gl/maps/BYtbpDbwQQad8oj4A) roughly around 10-10:15.

Quick Agenda:

1. Club Annoucements
2. Quick icebreaker (posted on instagram that morning)
3. Break into pace groups, 
4. Jog 
5. Post run Nuun samples but you can also grab coffee and baked goods (sometimes gelato).

Paces:

Our pace groups are: 6, 6:30 and 7mins/K

This is meant to be social, so find an easy pace for you, so you can chat and meet some great people. Remember when you run and talk, your pace slows down significantly (at least 30secs/K) or you start huffing and puffing. 

If you're not sure where you fit in, send us a message (geoff@socialrunclub.com) and we'll chat with you about different paces. 

We'd also love to open up slower pace groups or if you'd like to just come and use the group as an accountability session, you can start with us and then meet us for coffee after.