Sat, Oct 30|
Oxygen Yoga & Fitness Yaletown
Social Run - Oxygen Yaletown
This is an easy social run. Its meant for runners of all levels. We run for 30 mins and generally do around 4-5K. This is not an intense workout.
Time & Location
Oct 30, 2021, 9:30 AM – 10:30 AM PDT
Oxygen Yoga & Fitness Yaletown, 525 Smithe St, Vancouver, BC V6B 6H1, Canada
About the Event
This is an easy social run. Its meant for runners of all levels. We run for 30 mins and generally do around 4-5K.
- Club Annoucements
- Quick icebreaker (posted on instagram that morning)
- Break into pace groups,
- Post run coffee and baked goods (sometimes gelato).
Our pace groups are: 6, 6:30 and 7mins/K
This is meant to be social, so find an easy pace for you, so you can chat and meet some great people. Remember when you run and talk, your pace slows down significantly (at least 30secs/K) or you start huffing and puffing.
If you're not sure where you fit in, send us a message (email@example.com) and we'll chat with you about different paces.
We'd also love to open up slower pace groups or if you'd like to just come and use the group as an accountability session, you can start with us and then meet us for coffee after.
Generally we go to a local coffee shop. But sometimes we go for Gelato or head to a bakery that is a bit further away. But we'll let you know before we do that. Otherwise you can assume we are ending in Yaletown.