Social Run - Valentine's Run

This is a regular Form Focus  run. Its meant for runners of all levels. We run for 30 mins and generally do around 4-5K.

This run is the same as our regular runs, but we're encouraging our members to wear Valentine's colours (Pink, Red, Purple) or whatever you feel inspired to wear.  Then we'll head for drinks after if you so feel inclined. 

Pricing

Regular Run - Free

After Party

• Now - 13th: $5* + taxes
• Feb 14th: $10* + taxes

*Premium and VIP Runners get $5 discount - Become a Premium Member

Regular Form Focus

This is an easy social run with a focus on one aspect of run form. Its meant for runners of all levels. We do a 5 min talk about the run form aspect then run for 20-30 mins and generally do around 4-5K.

The aspects of run form are talk about in the Run Basics Series on the blog and we teach based on the principle of helping you listen to your body so you can develop the best run form for you. As you learn to listen to your body, you can play with different aspects of run form. This method is talked about in the Run Basics Series blog called Developing Great Form. To get more out of these runs, please read the blogs.

Here are a list of some of the aspects we may cover:

• Length of Stride
• Heel Striking vs Forefoot Striking
• Breathing
• Running Stability/Efficiency
• Alignment while Running