Updated: Jun 22, 2021
Your journey to perfect run form is based on three skills:
Listening to Your Body,
Understanding the Feedback and
Adjusting Your Form.
The way you develop these skills is through focused practice. The journey starts with understanding the learning process.
No matter what area of life, the learning process goes through these stages of development:
Also known as:
For each of the skills listed in this blog series, your development is somewhere along that scale of learning. The first step, if it's new