BLOGS

 Most blogs are 3-5 mins long. They are short and sweet to provide the most value to our reader. Most of our content is directed toward novice and intermediate runners, but we believe there is always some value for everyone.

If you're thinking about coming out to our Social runs, but you're nervous because its your first time read our 14 Easy Tips for Your First Social Run.

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Check out some of our Run Blog Series, its a great place to start.

Run Basics Series

1. Getting Perfect Form

2. Run Impacts

3. Listen to Your Breathing

4.1 Run By Effort

4.2 Benefits of Running By Effort

5. Running Fast and Slow

6. Core Stability

7. Developing Great Form

8. Run Form Summary

Injury Prevention Series

1. Overview

2. Strengthening Your Core

3. Stretching

4. Recovery: Nutrition

5. Recovery: Sleep

6. Aches, Plans and Soreness

Run Form Series

Stride Length

Heel Striking vs Forefoot Striking

Breathing Level 1

Core and Pelvis

Back and Shoulders

The Lean